So my breakfast always stays the same, unless I run out of something (like salsa this week). But lunch and dinner varies quite a bit.
I eat at my desk most of the time for lunch and lunch is usually left overs of dinner. My amazing wife (she is a really good cook) makes dinner most of the time, she is helping out a lot and has adjusted her diet a little bit too. We are both lactose intolerant so we can’t cook with any chesse, milk, sour cream etc. We eat a lot of chicken tight (cheaper than breast), ground turkey, salmon, crab meat (the fake stuff), for proteins. We used to eat a lot of potatoes but not anymore. Sometimes we have yams or sweet potatoes (which have a much lower GI than white potatoes), and trying to get my wife to make some beans/legumes but she hasn’t yet. We eat tons of spinach, and as much broccoli, cauliflower, cucumber, tomatoes as we can.
For lunches I usually have left over from the night before, and a can of bean or lentil soup.
If I remember I will take some pictures of my meals starting tonight. If anyone knows any good recopies please share.