So the scale said 177.4 today. It’s been over a year since I have weight that and I am feeling stronger and better as well. Today way my binge day but I didn’t go crazy like I did last week. Last week I had 3 mini binge sessions which is probably why I gained back 3 of the 5 lbs that I lost.
I am starting to worry that I am doing too much though. I do kettlebell swings every other day 40lbs 75 reps (I need to buy a heavier kettlebell but shipping is expensive), and I do my 15 minute power walk ever other day. My power walked is turning into a jog as I am starting to try to learn to run properly and forefoot strike instead of heel strike. I do the myotatic crunch everyday as well as 20 mountain climbers for my hips. I also added some more stretching and foam rolling to my morning routine recently after visiting a local Chiro for ART (and he pretty much laughed at how tight I was).
The stretching and rolling takes a while so my routine is more like 30 minutes now where is was only 15 before. Is this too much to do everyday? I don’t feel as though I am straining myself too much, my muscles feel good not tired. I used to do much harder workouts 11 years ago when I was in the best shape of my life, and they were ever other day.
I am going to posts this as a question on quora and yahoo answers and see if anyone responds.