Making diet and fitness fun and easy

Slow Carb Lettuce Wrap


2 cups fresh shitake mushrooms
1 1/2 lbs thin cut chicken breasts (or tenders)
2 tbsp vegetable oil
1 dash of course salt and course black pepper
3 garlic cloves chopped
1 inch piece of ginger (finely chopped)
zest of one orange
1/2 red bell pepper (diced small)
1 can of water chestnuts chopped
3 scallions chopped
3 tbsp hoisin sauce
1/2 head of iceberg lettuce (quarter into wedges)
1 head of Boston bibb lettuce (separate leaves)

Slice the mushroom and chop the chicken into small pieces. Preheat a large skillet to high and add oil to the pan. Add the chicken to the pan and sear the meat by stir frying for one to two minutes. Season with dashes of salt and pepper. Next add the garlic and the ginger. Cook for 1 minute.

Grate the orange zest into the pan (keep the orange). Add the chopped bell pepper, water chestnuts and scallions. Cook for one minute. Add the hoisin sauce and toss to coat the mixture evenly. Transfer the hot chopped chicken to a platter and pile the wedges of iceberg lettuce along side. After you zest the orange, cut it and add it to the platter as garnish.

Pile the chicken mixture into the Boston bibb lettuce leaves, fold and eat.

Add some black bean sauce to mix it up


Comments on: "Slow Carb Lettuce Wrap" (2)

  1. Where can I find slow-carb crockpot recipes?…

    I am in the process of putting together a cook book that is a collection of recipes that I have found around the net. Right now I have one on my blog here

  2. Purplepeeps said:

    This recipe rocks – you the forgot part of the directions where you add the mushrooms…I added them after the chicken was cooked. Again extremely tasty. Thank you for this one.

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