Making diet and fitness fun and easy

  1. Place each chicken breast between 2 sheets of heavy-duty plastic wrap; flatten to ¼ inch thickness, using a meat mallet or rolling pin.
  2. Combine cheese, olives, and capers; spread over chicken. roll up, starting at a short side; secure with wooden picks. sprinkle with paprika.
  3. Brown chicken in hot oil in a skillet over medium-high heat. cover, reduce heat, and cook 20 minutes or until chicken is done.
  4. Process beans next 4 ingredients in a food processor until smooth, stopping to scrap down sides.
  5. Pour into a small saucepan, cook over medium heat, stirring often, until heated. serve with chicken.
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