Making diet and fitness fun and easy

New job today which meant that I had to get up extra early And go to bed extra early. I have always struggled to get to sleep so this was my chance to try a cold bath. The water temperature was probably 11-12*c I didn’t have ice to use but damn it was cold. I could not kee my feet in the water it just hurt too much. I was in for about 15 minutes. I ended up getting a great sleep and getting to bed 3 hours sooner than usual.


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