Making diet and fitness fun and easy

The blog at http://www.fourhourbodycouple.com/ where Luke and Kat are tracking their progress has an awesome cheat sheet for the 4 HB weight loss here http://www.fourhourbodycouple.com/2011/01/06/cheat-sheet-accelerated-fat-loss/

Something I could have used when starting out for sure.  Hopefully this helps people find it and make use of it.

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