Making diet and fitness fun and easy

3 week progress pictures

3 Weeks ago

Same weight, more muscle, less fat






After stalling for a week on intermittent fasting I tweaked my routine and start taking more accurate details of my macronutrient consumption. I have definitely put on muscle and my body weight has been about the same at 157-158 lbs. Here us a picture from today.




Comments on: "3 week progress pictures" (4)

  1. Come on, you’re sucking in! ๐Ÿ˜‰

    Kidding…you can absolutely tell the difference. Even your navel is higher. You’re about to get ripped, son!


    • I was flexing a little ๐Ÿ˜‰
      Chest and shoulders are looking good, really need to get rid of the side and back fat though. Going to start going on longer runs more frequently, I feel like I could run forever now that my form is proper.

  2. Are you kidding me? Awesome results!

    Nice work Justin.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: