It has been 2 weeks since I posted progress pictures. I have been taking pictures daily with an iPhone app called Everyday. I have been seeing good results so figured I would post them here.
My routine has not changed much, but I can tell that I have gotten much stronger.
Now I call this a success but to explain what I call a success is the fact that my routine is probably never going to change. The idea of MED and that I workout for 15-20 mins 3-4 days a week makes it so easy that I will probably do this forever. Although I have reached some goals I still have more goals to accomplish, that I think is the best part of the 4-Hour Body.
If you want to know any specifics of what I do check out the page with my routine, and ask questions in the comments. Just for fun here is a comparison of where I started (184lbs) and now (157lbs).