Making diet and fitness fun and easy

Hey MWodies,

Today’s mission begins a series with Brian MacKenzie of Crossfit Endurance about rebuilding your feet.  We receive many questions about people’s feet ranging from orthotics, to shoes, to bunions, to how to ween off high shoes, to how to stand. In later episodes we will cover mobilization and specific interventions to rebuild your weak feet.



Ps.  Please keep the debate on ice raging.  My favorite quote so far, “you can have my ice when your pry it from my cold dead hands.”  And by all means, as we have always maintained on this blog,  Test/retest everything.  We will try and and address your questions and comments in future episodes. Please keep it civil.  We don’t spam or block anyone with a civil voice.


I have been watching Kelly Starret’s Mobility WOD for a long time now. I have quite a few orthopaedic issues from a life full of elevate heels, sitting, and contact sports injuries. I have learned a ton of biomechanics and how to improve them from his videos. He is coming to a crossfit gym close to me soon and I might be able to go.

Here is a good video on your feet and fix them to prevent further issue in your knees, hips and back.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: