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Posts tagged ‘axel’

Why CrossFit Gets a Bad Rep

I recently ran across a tweet that Martin Berkhan made with a link to the video below.  Try to watch the video without getting upset, it will be hard.

So and explanation of what this is.  This is not a standard clean and jerk, this is called a continental clean and jerk with an axel, not a standard barbell.  This is commonly used in strongman competition.  The real question is WHY ARE YOU TEACHING THIS TO BEGINNERS?  Sorry for the caps had to get that out of my system.

Here is what a continental clean actually does look like

Now I am a big advocate of learning advanced lifts like the clean and jerk, (hang clean, power clean etc) but these are very complicated lifts and need to be learned in stages and at least one session with a decent coach.

Do you do any olympic lifts in your routine? or are you still using machines?

Good article by Vince Delmonte on how to Screw Up in the Gym