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Posts tagged ‘Customized’

Slow Carb Diet Friendly: Personal Paleo Code

The Slow Carb Diet is a great template for fat loss and the Paleo diet is a great template for health.
Sometimes it can get confusing navigating through what and when to eat, or you can follow it perfectly but your results are less than expected.
After dealing with thousands of clients Chris Kresser has recently released his program called “The Personal Paleo Code …  not a diet for everyone… a diet for YOU.”
Here’s what he has done with the Personal Paleo Code…

I’ve combined over 10 years of education and thousands of hours of research with my experience working with hundreds of patients in my clinic – patients with problems and goals just like yours – and I’ve turned it all into a practical, easy-to-follow system that allows you to personalize your diet, create custom meal plans, and get all the support you’ll need to make it work for you.  And I’ve done this with a level of passion and commitment that only someone who has had their own personal success story can do.

What is the result of all this work?

The Personal Paleo Code will help you move from confusion and uncertainty about nutrition to clarity and confidence. You’ll find that I’ve been able to simplify the process of starting the diet and transitioning into it with tools like menus, food lists, recipes, charts, cheat sheets, reference guides, and more.

Who is Chris? What does he know? And why should you listen to him?

Chris Kresser, Author, Personal Paleo Code

I first heard of Chris when he was a guest on Robb Wolf’s podcast, he was promoting his product “The Healthy Baby Code” that he created out of many presentations that he gave about nutrition for conception and growth of a baby.  I have a young son so I was very interested in this topic and from that interview I learned a lot.  I also started to read more of what Chris was writing and listening to his podcasts, and can not believe the amount of knowledge that he has on nutrition and health.  Here is what he says about him self.

I’m Chris Kresser, a practitioner of integrative medicine, creator of the popular online health resource, ChrisKresser.com, and creator of the former Healthy Skeptic blog.

In my early 20s, after completing my undergraduate work at UC Berkley, I took off to see the world.  While traveling in Indonesia, I got very sick with a tropical illness. After seeing numerous doctors with no results, I realized I would have to take matters into my own hands. This initiated a multi-year quest to heal myself by studying integrative medicine and diving deeply into scientific research. I later graduated from the Acupuncture and Integrative Medicine College in Berkeley, CA and now have a private practice there. I also consult with patients nationally and internationally via telephone and Skype.

In my practice, I focus on helping patients who are motivated to play an active role in their own healing process and who are willing to make the necessary dietary and lifestyle changes to support health and well-being. I then use nutritional therapy, herbal medicine, supplements, stress management, and lifestyle changes to restore proper function.  I practice Functional Medicine, which is investigative, holistic, preventative and evidence-based.

If you’re like most of my patients, you’ve tried a lot of diets over the years to try to feel better or lose weight, to boost your energy or improve your health.  

Some of them failed, some did nothing at all, and some even worked – at least for a little while.  Or maybe they solved some problems (being overweight) but caused others (low energy, hair loss, cold hands and feet).  

The biggest success stories with patients in my clinic share these common factors:

  • The dietary recommendations are personalized for each individual patient.
  • Nutrition always plays a key role in recovery and success.
  • Having support and guidance along the way makes a huge difference.

Here are what some other people in the community are saying:

“Chris Kresser knows his stuff, whether it’s the basic science of paleo/ancestral eating or the clinical medicine side of helping people optimize their health. I have referred many people to Chris in the past, you can rest assured I will continue to do so in the future.”
Robb Wolf, author of NY Time bestseller, The Paleo Solution

“I can honestly think of no other health practitioner who has the science of diet as wired as Chris Kresser does.”
Kurt Harris, M.D.

“After years of several mis-diagnoses, incorrect treatments and my health continuing to rapidly decline, I fired my prior doctor “experts” and sought out a new approach. One that would address the core of my autoimmune disease, not just the symptoms. The changes in only 6 months from working with Chris Kresser are amazing! Ditching the “healthy whole grains” has been pivotal in my continued health and healing process. Rather than feeding me a stock formula, Chris has helped me identify what specifically works for my body and my particular situation.  I feel like I have gotten years worth of youth and energy back and am now optimistic about my future health!”
Toréa Rodriguez, Sunnyvale, CA

“Doctors at Kaiser told me I was in perfect health except I’d never been so sick in all my life.  Six emergency room visits and thousands of dollars later, at my wits end, I found Chris Kresser. Sometimes the road to health involves finding a golden key and having enough information and support to unlock the door.  Chris is that golden key.  He figured out what was wrong when no one else could and helped me find my way back to health through the very sound principles of nutrition, stress-management and loving, integrative support.  I got my life back.  Thank you, Chris!”
Gabby Glancy, Oakland, CA
The Personal Paleo Code is a 3-step program similar to the GAPS diet
Step 1: Reset

This is like hitting the reset button on your body.  You return to the basic human genetic template by removing the foods we’re not adapted to eat and/or those that most commonly cause problems.

Step 2: Reintroduce

Once you’ve given your body a chance to restore itself, you reintroduce some of the foods you removed in Step 1 to see if they work for you.

Step 3: Refine

In this step you fine-tune and personalize your diet right down to the macronutrient ratios, meal frequency, and tweaks for weight loss, thyroid and blood sugar problems, autoimmune disease and more.

What you will end up with is a diet that is personalized exactly for you – a diet that is comprised of foods and guidelines based on your own experience and your own experimentation. You’ll have the solid foundation of a time tested, genetically sound, and scientifically proven philosophy, but with the added personalization that really makes it fit your body, your goals and your life.

But you’ll get more than that…

Changing habits, changing the way you shop, cook and eat can be challenging and time consuming.  So, this program also includes tools and support to help make that transition as smooth as possible for you.  We focus not only on personalizing the diet, but on helping you fit that diet into your lifestyle. Personalized Recipes, meal plans, cheat sheets, guides, worksheets, and shopping lists, and more, make it easy to stick to your personal plan.

Based on my experience in the clinic and thousands of hours of research, I’ve designed a program just for you.

You get lifetime access to a full online arsenal of information, resources, support, tracking tools, and more for a single payment.

As you move through the program, content will be released sequentially to keep you focused and on track. From the very beginning you’ll track your progress with the…

Personal Paleo Code Online Progress Tracker

Track changes to weight, energy, mood, pain and more with the click of a mouse in just a couple minutes per day. It’s not just about weight, but overall wellness.

Seeing your progress over time not only helps you stick with the program, but is key to making the changes that truly personalize the program for you.

PLUS…

The Personal Paleo Code MEAL PLAN GENERATOR

For a limited time, everyone who signs up for the Personal Paleo Code program from this webpage, will also get a 30-day free trial of the Personal Paleo Code Meal Plan Generator.

Meal Plan Generator

Not only does it automatically create highly personalized meal plans, but it can also:

  • Search over 425 recipes – with more added every week..
  • Save your favorite recipes for easy access.
  • Generate meal plans based on common approaches, like low-carb, strict Paleo, GAPS, and more.
  • List recipes for special categories of foods like ferments, sauces, condiments, dressings.

It is more than a just meal plan generator – it’s an interactive Paleo cookbook on steroids.

Use the Selection page to indicate which foods you are currently including or avoiding.

Simply click the button to generate your custom meal plans and personalized recipes.

Or, generate a quick meal-plan based on pre-configured criteria like ‘very low-carb’ or ‘strict paleo’ – get a full week, custom meal plan, recipes and a shopping list with one click – so easy and still customized to your needs.

 


Learn more about the Personal Paleo Code