I have not posted a progress update for a while, I have been mostly in maintenance mode until the last couple weeks. After reading Gary Taubes book “Why We Get Fat and What To Do About It” I was motivated to cut my carbs back even more, and I saw immediate results.
One other change that I did make 2 months ago was a new job that had a Gym very close, so I now am able to lift real weights at lunch time 3-4 times a week. Lifting heavy vs bodyweight exercises is a big difference.
Here is a new picture compared to my last pictures.